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Return to Calm: Nervous System Reset A women’s-only restshop for midlife women who are ready to pause, soften, and reconnect. You’re tired, but not just in your body. You’re tired in your nervous system. You move through your life holding everything and everyone together, but somewhere along the way, you’ve lost your sense of ease. […] |
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Ukuzilanda is a 4-part series of re-membering using breath, movement, nature based practices and reflective wisdom-sharing. Soft Movements of Awakening is the first of these offerings. Rooted in ancient wisdom, this is a space and time for women to come together in community, connect with breath and body, move in ways that feel good, connect […] |
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