• Wellness Wednesday Run Club

    Saunders Rock Parking Lot

    Wellness Wednesday: Run Club Saunders Rock Parking Lot, Sea Point Gather at 17:00 | Start at 17:45 Lace up and join us for an energizing community run along the Sea Point promenade. Whether you’re a seasoned runner or just starting out, it’s all about moving together, enjoying the ocean views, and ending your day on […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 7 January ⏰ 5:30 – 6:30 pm 💰 R200 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, and community vibes — […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]

  • Wellness Wednesday: Kickboxing Class

    Iron Tiger (Fight + Fitness) Shop 1, 17 Jamieson St, Gardens, Cape Town, 8001, Cape Town, Western Province, South Africa

    Shake off the day and power up your midweek with a high-energy kickboxing class designed to get your heart pumping and stress levels down. No experience needed — just bring your energy and a willingness to move! 🗓 Wednesday, 14 January ⏰ 5:30 – 6:30 pm 💰 R150 per person Perfect for boosting fitness, confidence, […]